The world moves on, the science is under the fast development, and the modern era widely brings new technologies into our life. Current generation of young people dream to be successful and to discover new horizons, and this is great that they have thirst for knowledge and great ambitions. To study productively they extremely need to stay concentrated, have good memory and efficiency.
Tight schedule, quick pace of life, large volumes of information can lead to fatigue and disability to cover the entire scope of work the students must do. Young people are in a search of the way to increase their cognition and efficacy in study. The great discovery of humanity are nootropics, or smart drugs, that can bring the one on the top of mental and physical abilities.
What Nature Offers
There are a lot of natural so called adaptogens, which influence the brain and enhance energy:
- coffee, cola, cacao, and many other energy drinks contain caffeine, which quickly increases energy and attention, gives quick reactions, and high concentration;
- L-theanine, an amino acid found in tea, boosts the level of serotonin and dopamine in the brain, keeps the mind alert, improves cognition, and provides a calming effect;
- rhodiola rosea promotes mental and physical efficiency, decreases stress and mental fatigue, this can be helpful for students during the examination period;
- ginseng increases mental abilities, memory, sharpens senses, such as vision and hearing;
- turmeric stimulates neurons activity, improves cognitive function and is a powerful antidepressant;
- rosemary essential oil stimulates brain performance and is of a great help for students and people learning new skills, as it enhances productivity and ability to solve mental tasks;
- ashwagandha is an Indian traditional brain-stimulating plant that gives clarity of mind, improves information handling, contributes immune system, prevents death of neurons in the brain;
- ginkgo biloba cures and regenerates the brain cells, improves memory, attention, and intellect, can be really helpful in stress situations, like exams.
Herbs obviously give their positive effect, but it can take some time for them to start working in your body, and they are not as powerful as modern nootropic medications.
The Best Smart Drug
When you need the quick and effective result in your study, try modafinil. The science has proved that this smart drug really helps students. It has been firstly discovered as a medication fighting such sleeping disorder as narcolepsy, but nowadays modafinil has confidently entered into life of healthy people. Those who want to keep their brains work properly, stay alert and efficient in stressful situations, such as exams, work at early morning and night hours, conduct military operations, etc, use it widely.
Modafinil works raising the level of dopamine neurotransmitter, improving neuron communication and energy metabolism in the brain, raises serotonin level, and has neuroprotective and antioxidant effects. It influences almost all processes in the body. The professors of the Department of Psychiatry in the University of Cambridge, United Kingdom, in their studies in people with attention-deficit/hyperactivity disorder, chronic schizophrenia, and depression proved that modafinil improves cognitive functions, attention, concentration, episodic and visual memory, working memory performance.
The tests on mice in the University of California San Diego, USA confirmed that modafinil increases motivation because of its influence on dopamine transportation. Dr Ahmed Dahir Mohamed, in his article about influence of modafinil on healthy individuals in the aspect of motivation and getting pleasure, based on the research in the University of Nottingham Malaysia Campus, University of Cambridge, and the Clare Hall College, describes the trials made on 64 healthy volunteers, and draws the conclusion that modafinil doesn’t influence motivation directly, but works increasing the perceived judgment and confidence, stimulates pleasure centers that makes people perceive tasks with more interest.
The co-author of the research in Oxford University Ruairidh Battleday, who is currently studying at the University of California and practicing as a medical doctor, claims that modafinil really improves cognition, but it doesn’t deal with the elementary mental tasks, it influences higher cognitive functions, attention and studying. His colleague, a neuropsychologist at Oxford Anna-Katharine Brem, confirms that modafinil improves decision-making and planning process, makes mind flexible to accept and combine new information. They also found out that there were very little side effects connected with the drug.
All the effects of modafinil can be very useful for students who want to get higher marks during their exams, memorize things quicker, and make their learning easier. According to the results of social surveys, every fifth student in the US, Australia, and the UK used modafinil as a smart drug, and they say that it helped them get through the pressing examination period smoother.
What is even more interesting, they confirm that it doesn’t make them cleverer. The drug helps people wake up the upgraded and promoted version of themselves, when all the abilities are on their peak level. You can work for hours without interruption, or pay no attention to distractions, and fully devote yourself to the task, you can memorize large volumes of information, as you’re focused and have drive. They also say, there is no crash after its usage. It means, that it does not have such negative consequences as hangover, exhaustion, withdrawal effects, etc.
Do Not Forget About Safety
In spite of the fact, confirmed by scientists of the Oxford University and students on their own practice, that in 70 percent of cases modafinil has very few minor side effects, everyone who makes a decision to use it should remember that this is a serious drug. Provigil (the brand name of modafinil pills) change your brain’s performance, this is not the thing you can play with. If you notice some of such adverse reactions as headache, stomach disorder, poor appetite, slight changes in mood, or insomnia, you should stop taking it immediately and talk to your doctor. To use it for studying effectively and without negative consequences, you should follow some rules:
- use modafinil wisely, give your body and mind a chance to sleep and relax, you must sleep not less than 7-9 hour a day. Remember that the drug can’t replace good rest, and gives its best results only when your brain is in the most favorable condition;
- you should eat properly during a day, even if you don’t want or forget, concentrated on your study. Your brain must get enough calories to be efficient, and the full stomach helps reduce side effects;
- take Provigil at early morning hours, as you will stay under its influence from 8 up to 20 hours. Remember that it will take about 45 minutes for the drug to start its action, so you can come back to bed and have more sleep or prepare your working place. The recommended daily dosage is 100-200 mg. You can experiment starting from smaller proportions;
- delete all the disturbing factors, such as phone and internet, find the peaceful place for your study;
- don’t use the medication more than 3 or 4 times a week, make a break and refuse taking it after the examination time is over.
In order to avoid negative consequences, you should check if you are not allergic to the drug, drink enough water to avoid dehydration, never mix modafinil with other stimulants such as Adderall and Ritalin, or alcohol.
The Neuropsychology professor of the Cambridge University Dr. Barbara Sahakian claims that the government should pay more attention to the leading smart drug. Many people use it to improve their cognitive functions, this is why it is important to evaluate its safety, benefits, and risks. Local medical authorities could do it together with scientists and pharmaceutical companies, the doctor says. She also emphasizes that it would be better if students could buy the drug legally, and read the precautions and instructions on the label, and consult a doctor before using modafinil without fears to be punished.
Where Can I Get It?
If you have already tried to buy Provigil in the local pharmacy, you know that you must have the doctor’s prescription. All the more, the brand version of the drug is extremely expensive. This is why there is a variety of generics, mostly of Indian producers, which have proved themselves as safe and of the same effectiveness as the original tablets. Those medications have the same ingredients, and thus — provide the same actions.
Without having to pay for the brand name, lots of people can purchase modafinil preparations for the affordable price, and over-the-counter. You just have to be careful choosing the trusted online retailer. To sum up, staying on the safe side, following the instructions, and never taking it excessively, you will have the highest scores on the exams, and your study will be much easier.